Edd Court 4x250m/0:30r row
1,000m
Meters
5:00.7
Time
2:30.3
Pace
52
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 7:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 122 |
December 02, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 28 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 27 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 26 | |
| r61m |
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Workout Graph
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