Edd Court 3x250m/0:30r row
750m
Meters
2:55.0
Time
1:56.6
Pace
50
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 793m |
| Overall Time | 4:25.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 125 |
December 02, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 32 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r43m |
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Workout Graph
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