Edd Court 5x250m/0:30r row
1,250m
Meters
11:05.4
Time
4:26.1
Pace
65
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,447m |
| Overall Time | 13:35.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 0 |
December 05, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 1,250m | 4:26.1 | 19 | 363 | 23 | |
| 1:49.2 | 250m | 3:38.4 | 34 | 415 | 27 | |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 24 | |
| 2:25.6 | 250m | 4:51.2 | 14 | 348 | 22 | |
| 2:47.8 | 250m | 5:35.6 | 9 | 331 | 21 | |
| 2:23.5 | 250m | 4:47.0 | 15 | 350 | 26 | |
| r197m |
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Workout Graph
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