Edd Court 4x250m/0:30r row
1,000
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 156 |
December 06, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 32 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r72 |
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Workout Graph
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