Edd Court 3x150m/0:30r row
450m
Meters
2:24.3
Time
2:40.3
Pace
22
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 496m |
| Overall Time | 3:54.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 133 |
December 07, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 450m | 2:40.3 | 85 | 592 | 36 | |
| 0:51.2 | 150m | 2:50.6 | 70 | 542 | 36 | |
| 0:47.4 | 150m | 2:38.0 | 89 | 605 | 35 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 37 | |
| r46m |
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Workout Graph
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