Edd Court 3x150m/0:30r SkiErg
450m
Meters
2:42.0
Time
3:00.0
Pace
21
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 498m |
| Overall Time | 4:12.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 49 |
| Stroke Count | 135 |
| Drag Factor | 108 |
December 07, 2022 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 450m | 3:00.0 | 60 | 506 | 49 | 132 |
| 0:54.5 | 150m | 3:01.6 | 58 | 500 | 55 | 122 |
| 0:49.9 | 150m | 2:46.3 | 76 | 561 | 44 | 138 |
| 0:57.6 | 150m | 3:12.0 | 49 | 470 | 50 | 136 |
| r48m |
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Workout Graph
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