Edd Court 7:00 row
1,193m
Meters
7:00.0
Time
2:56.0
Pace
59
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
January 12, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,193m | 2:56.0 | 64 | 520 | 21 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 21 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 21 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 21 |
| 7:00.0 | 173m | 2:53.4 | 67 | 530 | 21 |
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