Edd Court 4x1:00/0:30r row
736m
Meters
4:00.0
Time
2:43.0
Pace
38
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 800m |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 121 |
February 02, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r64m |
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Workout Graph
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