Edd Court 4x150m/0:20r row
600m
Meters
2:46.5
Time
2:18.7
Pace
32
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 665m |
| Overall Time | 4:06.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 123 |
December 04, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 28 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 26 | |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 28 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 29 | |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 29 | |
| r65m |
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Workout Graph
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