Edd Court 7:00 row
1,076m
Meters
7:00.0
Time
3:15.1
Pace
52
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 122 |
January 12, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,076m | 3:15.1 | 47 | 462 | 31 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 32 |
| 4:00.0 | 305m | 3:16.7 | 46 | 458 | 31 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 32 |
| 7:00.0 | 149m | 3:21.3 | 43 | 447 | 32 |
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Workout Graph
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