Edd Court 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 127 |
January 27, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 28 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 30 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 28 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 28 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |
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Workout Graph
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