Edd Court 4x0:30/0:15r row
462m
Meters
2:00.0
Time
2:09.8
Pace
27
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527m |
| Overall Time | 3:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 120 |
February 01, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r65m |
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Workout Graph
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