Edd Court 4x200m/1:00r row
800m
Meters
3:38.9
Time
2:16.8
Pace
44
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 853m |
| Overall Time | 7:38.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 171 |
February 07, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 37 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 37 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 38 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 37 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 38 | |
| r53m |
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Workout Graph
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