Edd Court 4x250m/0:20r row
1,000m
Meters
4:52.2
Time
2:26.1
Pace
54
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:12.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 121 |
February 14, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 33 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 34 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 30 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 33 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 35 | |
| r53m |
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Workout Graph
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