Edd Court 7:00 row
1,256m
Meters
7:00.0
Time
2:47.1
Pace
63
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 121 |
August 09, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,256m | 2:47.1 | 75 | 557 | 30 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 30 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 32 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 31 |
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