Edd Court 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 28, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 15 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 14 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 16 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 16 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 15 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 16 |
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Workout Graph
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