Edd Court 8x0:20/0:10r row
766m
Meters
3:00.0
Time
1:57.4
Pace
57
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 878m |
| Overall Time | 4:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 191 |
November 15, 2024 10:42:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r112m |
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Workout Graph
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