Edd Court v500m/1:00r...6 row
3,000
Meters
12:49.5
Time
2:08.2
Pace
187
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 29, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 30 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 30 | |
| r: 1:00 | 164 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| r: 1:00 | 152 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 134 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 1:00 | 86 | |||||
| r750 |
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Workout Graph
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