Chris DeSantis 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 208 |
April 28, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 808 | 302 | 19 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 752 | 61 | 18 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 21 |
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Workout Graph
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