Chris DeSantis 30:07 row
7,724
Meters
30:07.1
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 183 |
March 24, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,724 | 1:56.9 | 219 | 1052 | 27 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 28 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 |
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Workout Graph
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