Chris DeSantis 3x2500m/2:30r row
7,500
Meters
28:44.3
Time
1:54.9
Pace
522
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,564 |
| Overall Time | 36:14.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
April 30, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 7,500 | 1:54.9 | 230 | 1092 | 24 | |
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 24 | |
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 24 | |
| 9:32.0 | 2,500 | 1:54.4 | 234 | 1104 | 24 | |
| r64 |
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Workout Graph
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