Chris DeSantis 8x500m/2:00r row
4,000
Meters
14:12.5
Time
1:46.5
Pace
304
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 167 |
May 02, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000 | 1:46.5 | 289 | 1283 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r167 |
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Workout Graph
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