Chris DeSantis 10x250m/1:00r row
2,500
Meters
8:20.7
Time
1:40.1
Pace
203
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 18:20.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 183 |
May 07, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,500 | 1:40.1 | 349 | 1459 | 30 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | |
| r236 |
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Workout Graph
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