Chris DeSantis 8x500m/2:00r row
4,000
Meters
13:51.5
Time
1:43.9
Pace
314
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 29:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 172 |
May 11, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| r194 |
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Workout Graph
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