Chris DeSantis v10:00/2:00r...5 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 180 |
May 12, 2019 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 24 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 22 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 19 | |||||
| r84 |
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Workout Graph
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