Chris DeSantis 3x2500m/2:30r row
7,500
Meters
29:23.2
Time
1:57.5
Pace
511
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,557 |
| Overall Time | 36:53.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 177 |
May 14, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 7,500 | 1:57.5 | 215 | 1041 | 22 | |
| 10:06.7 | 2,500 | 2:01.3 | 196 | 974 | 22 | |
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 22 | |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 22 | |
| r57 |
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Workout Graph
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