Chris DeSantis 2x5000m/3:00r row
10,000
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 46:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 170 |
May 18, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 24 | |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 24 | |
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 24 | |
| r38 |
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Workout Graph
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