Chris DeSantis 8x250m/1:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
163
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 183 |
May 22, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1472 | 30 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | |
| r178 |
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Workout Graph
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