Chris DeSantis 6x500m/2:00r row
3,000
Meters
10:47.4
Time
1:47.9
Pace
225
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 22:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 156 |
May 27, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| r119 |
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Workout Graph
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