Chris DeSantis 3x500m/2:00r row
1,500
Meters
5:10.7
Time
1:43.5
Pace
119
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 154 |
May 26, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r54 |
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Workout Graph
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