Chris DeSantis v10:00/2:00r...5 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 158 |
May 28, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 27 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 26 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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