Chris DeSantis 6x750m/3:00r row
4,500
Meters
17:18.7
Time
1:55.4
Pace
319
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 35:18.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 161 |
June 07, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,500 | 1:55.4 | 228 | 1083 | 31 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 31 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 33 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 34 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 30 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 28 | |
| r128 |
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