Chris DeSantis 3x3000m/2:30r row
9,000
Meters
37:30.6
Time
2:05.0
Pace
572
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,063 |
| Overall Time | 45:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 169 |
June 08, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.6 | 9,000 | 2:05.0 | 179 | 916 | 18 | |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 18 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 18 | |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 18 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.