Chris DeSantis 4x2000m/3:00r row
8,000
Meters
32:00.6
Time
2:00.0
Pace
528
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 44:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 163 |
June 10, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.6 | 8,000 | 2:00.0 | 202 | 996 | 22 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| r81 |
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Workout Graph
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