Chris DeSantis v4000m/2:30r...4 row
10,000
Meters
39:10.4
Time
1:57.5
Pace
679
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 49:10.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 163 |
June 12, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1042 | 25 | |
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:30 | 17 | |||||
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:30 | 17 | |||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:30 | 20 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:30 | 17 | |||||
| r71 |
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Workout Graph
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