Chris DeSantis 10x300m/1:00r row
3,000
Meters
10:05.4
Time
1:40.9
Pace
242
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 161 |
June 14, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000 | 1:40.9 | 341 | 1439 | 32 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 30 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 31 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 33 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 32 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 32 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1487 | 33 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 32 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 33 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 32 | |
| r222 |
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Workout Graph
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