Chris DeSantis 3x3000m/2:30r row
9,000
Meters
36:36.3
Time
2:02.0
Pace
585
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,057 |
| Overall Time | 44:06.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 167 |
June 15, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.3 | 9,000 | 2:02.0 | 193 | 963 | 20 | |
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 20 | |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 20 | |
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 20 | |
| r57 |
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Workout Graph
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