Chris DeSantis 6x750m/3:00r row
4,500
Meters
16:04.9
Time
1:47.2
Pace
339
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 34:04.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 162 |
June 17, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,500 | 1:47.2 | 284 | 1264 | 32 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 30 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 31 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 32 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 33 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 33 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 34 | |
| r135 |
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Workout Graph
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