Chris DeSantis 4x2000m/3:00r row
8,000
Meters
31:12.1
Time
1:57.0
Pace
544
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 43:12.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 167 |
June 18, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 8,000 | 1:57.0 | 218 | 1051 | 24 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 24 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | |
| r84 |
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Workout Graph
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