Chris DeSantis 8x750m/3:00r row
6,000
Meters
21:52.5
Time
1:49.3
Pace
441
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 45:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 159 |
June 26, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000 | 1:49.3 | 267 | 1209 | 26 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 27 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 26 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 26 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 26 | |
| r190 |
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Workout Graph
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