Chris DeSantis 2x4000m/3:00r row
8,000
Meters
33:20.2
Time
2:05.0
Pace
508
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 39:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 158 |
June 27, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000 | 2:05.0 | 179 | 916 | 18 | |
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 18 | |
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 18 | |
| r33 |
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Workout Graph
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