Chris DeSantis v3000m/2:30r...3 row
7,000
Meters
28:00.3
Time
2:00.0
Pace
464
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,062 |
| Overall Time | 35:30.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 154 |
June 30, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 7,000 | 2:00.0 | 202 | 996 | 24 | |
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 22 | |
| r: 2:30 | 20 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:30 | 18 | |||||
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 22 | |
| r: 2:30 | 24 | |||||
| r62 |
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Workout Graph
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