Chris DeSantis 8x300m/1:00r row
2,400
Meters
8:04.3
Time
1:40.8
Pace
193
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 16:04.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 170 |
July 01, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,400 | 1:40.8 | 341 | 1434 | 30 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 29 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 31 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 31 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 31 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 30 | |
| r170 |
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Workout Graph
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