Chris DeSantis 2x4000m/3:00r row
8,000
Meters
32:32.6
Time
2:02.0
Pace
522
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 38:32.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 157 |
July 01, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 8,000 | 2:02.0 | 193 | 962 | 20 | |
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 20 | |
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 20 | |
| r43 |
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Workout Graph
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