Chris DeSantis 8x750m/3:00r row
6,000
Meters
21:48.0
Time
1:49.0
Pace
443
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 45:48.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 163 |
July 12, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,000 | 1:49.0 | 270 | 1219 | 26 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 26 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 27 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 27 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 27 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 26 | |
| 2:42.6 | 750 | 1:48.4 | 275 | 1239 | 26 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 26 | |
| r179 |
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Workout Graph
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