Chris DeSantis 4x2000m/3:00r row
8,000
Meters
31:27.9
Time
1:57.9
Pace
542
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:27.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 166 |
July 13, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 8,000 | 1:57.9 | 213 | 1033 | 25 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 26 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 25 | |
| r78 |
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Workout Graph
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