28:00.3 row on July 17, 2019

Chris DeSantis 28:00.3 row

7,000

Meters

28:00.3

Time

2:00.0

Pace

465

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k - 2:01.0 @ 22 spm, rest 2:30
1k - 1:54.1 @ 28 spm, rest 2:30
3k - 2:01.0 @ 22 spm