Chris DeSantis 2x4000m/3:00r row
8,000
Meters
31:55.1
Time
1:59.6
Pace
532
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 37:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 135 |
May 07, 2020 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 8,000 | 1:59.6 | 204 | 1002 | 20 | |
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 20 | |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 20 | |
| r40 |
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Workout Graph
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