Chris DeSantis v3000m/2:30r...3 row
7,000
Meters
28:12.8
Time
2:00.9
Pace
461
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,061 |
| Overall Time | 35:42.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 137 |
May 12, 2020 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 7,000 | 2:00.9 | 198 | 981 | 22 | |
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 22 | |
| r: 2:30 | 22 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:30 | 19 | |||||
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:30 | 20 | |||||
| r61 |
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Workout Graph
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