Chris DeSantis 8x300m/1:00r row
2,400
Meters
8:14.9
Time
1:43.1
Pace
187
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:14.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 132 |
June 03, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,400 | 1:43.1 | 319 | 1399 | 29 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 29 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 30 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 29 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 29 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 28 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 28 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 30 | |
| r182 |
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Workout Graph
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